Do you wake up feeling unrested? Are you glued to screens right up until your head hits the pillow? In today’s episode, Lauren and Nicole practice good sleep hygiene habits…. with mixed results. Join us!

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via Be sure to tune in on Friday for the Epilogue Show!

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