Do you find yourself dishing it out harsh criticism to your partner and family whenever they forget to load the dishwasher or don't clean the bathroom for weeks on end? Let's be honest, we all do and that's why this week Lauren and Nicole are practising no criticising! Listen to hear all about how to express and deliver criticism in a measured, kind way - as well as how Lauren royally slipped up because of her husband's goatee.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!


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