Pinch... punch... first of the month! Lauren and Nicole are back with perhaps the most challenging practice they've endured thus far...a week without social media *and* their mobile phones!

While a smartphone can be a hugely productive tool, compulsive use can interfere with work, school and even our personal relationships - will our brave souls manage the whole seven days? What will they learn about themselves? 

Please tell your friends about Self Care Club: Wellness, road tested - it's a huge help! Don't forget to subscribe and review the show too. Thanks! 

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