This week on the show, Lauren and Nicole discuss the benefits of listening to classical music. Can classical music help improve your mood and calm you down? Lauren gets emotional over a particularly beautiful piece (as well as some YouTube comments) and the ladies discuss their musical backgrounds. Join us as we investigate!

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!

A special thank you to Ben Palmer for guesting on the show and putting together such an amazing playlist for us. If you’d like to see more of Ben’s work, please find him via his website https://www.benpalmer.net/.


See acast.com/privacy for privacy and opt-out information.