This week, Nicole and Lauren practiced JOY! This practice is all about making a conscious effort to find little kernels of joy in their day to day lives.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via **** Be sure to tune in this Friday for the Joy Epilogue Show! ****

A special thank you to Gaynor Murphy, Happiness Expert and founder of Habits to Happiness Kids. Find out more about her and her mission at or contact her at

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